Celebrated on the first Wednesday in November, National Stress Day is a holiday that’s designed to help people identify stress in their life so that they can more effectively combat it. It’s also a day in which people can help their friends and family deal with the stressors in their lives. Stress is one of the most harmful things a person can experience for both their physical and mental well-being, so people need to identify it early and learn how to deal with it as soon as possible.

The History Of National Stress Awareness Day

Natural Stress Awareness Day is a day that was founded in 2016 by Carole Spiers—the chair of the International Stress Management Association. This association is the lead professional body for dealing with personal stress management, as well as workplace stress management.

Important Facts About Stress

Since we all have to deal with stress on some level throughout our lives, it’s important to learn a little bit more about it. That’s why we’ve decided to list some important facts about stress below. The following facts will help illustrate how important it is for people to get the stress in their lives under control. No one can be totally stress-free, but we can learn how to control it so that it doesn’t negatively impact our lives.

• Stress Can Cause Serious Digestive Issues
• Stress Left Unchecked Can Lead To Depression
• Some Forms Of Insomnia Are Stress-Related
• During Episodes Of Stress, The Kidneys Release Cortisol and Adrenaline
• Excessive Cortisol Release Due To Stress May Lead To Weight Gain
• Poor Nutrition Can Make Stress Levels Worse
• Learning How To Deal With Stress Can Improve Overall Mental Health
• Learning How To Deal With Stress Can Improve Physical Health

How To Celebrate National Stress Awareness Day

Even though National Stress Awareness Day isn’t a holiday, so no public institutions or organizations are closed on this day, it is an observational day that every person can choose to celebrate in their own way. Some people learn deep-breathing meditative stress management techniques, other people take the day as a mental health day and go for a hike or spend time with their pets. And some people post their stress stories or techniques of dealing with stress online using the hashtag #NationalStressAwarenessDay or the hashtag #StressAwarenessDay.

The point of the day is to learn more about the triggers that can cause stress, learning how to let go of things that you can’t change, or learning how to use exercise to deal with stress and let go of pent up anxiety. It’s also a day in which people can take the time to learn how diet not only keeps our bodies running but also may have an impact on the person’s stress levels.